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Trampoline Class (TNT)

Trampoline Class (TNT) Recreational Gymnastics

Trampoline Class (TNT)

  • Weekly Progress Updates
  • Increases Balance & Body Control
  • Helps Develop Self Esteem & Confidence
  • Enhances Flexibility, Coordination & Strength
  • Great Opportunity to Enhance Cheer Skills

This class is a trampoline based class. Your gymnast will learn how to flip, spin and twist on all our professional trampolines. The coach will use proper progressions and spotting techniques to keep your gymnast safe!

Class Content

Trampolines

30 minutes

Conditioning

5 minutes

About Course

Ages 7+

Duration: 45 Mins

Class size: 10

Gender: co-ed

$115 / Month

FAQs

Bridge, handstands, dominant cartwheels, round-off rebound, bridge kick-over, back bend, front limber, pike, round off rebound, straddle, straight, back tuck, round off back tuck & knee drop handstand, splits, and robe climb. -Flexibility and Body Control. -Small and Large Muscle Development. -NON-Physical Skills: Confidence, Listening, & Social Interaction -Try & Try Again Attitude

We move children up to the next class or level by their age and skills. There are certain skills for each level that are required before moving up. This is beneficial for all our students because it ensures they are grouped with other children their age and skill level.

This class is designed for all levels (Beginner to Advanced). The majority of the time is spent on the trampolines (learning new flips).

All SGA coaches are USAG, Safe Sport, First Aid & CPR certified. All of our coaches have been trained by our senior coaching staff along with our preschool and recreational directors. They are evaluated and tested before taking on their own classes to ensure they have received & retained the best training practices.

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