Girls Instructional

Girls Instructional Recreational Gymnastics

Girls Instructional

  • Weekly Progress Updates
  • Increases Flexibility, Coordination & Strength
  • Enhances Body Control & Balance
  • Teaches Positive Motivation Thinking
  • Great Way To Make Lifelong Friends

This class designed to help your child progress through the first 4 levels of gymnastics. At SGA, we separate gymnasts by level: Beginner (Level 1), Intermediate (Level 2), Intermediate II (Level 3) and Advanced (Level 4) Gymnasts will advance their skills on all events: Floor, Beam, Bars, and Vault. This is a Girls Only Class.

Class Content

Stretching

15 minutes

Floor

19 minutes

Trampolines

15 minutes

Bars/Beams

20 minutes

Conditioning

5 minutes

Open Classes

Day(s):

Intermediate

Girls Instructional

Sterling Heights

Monday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Abigail Vandelinder

Instructor


Intermediate

Girls Instructional

Sterling Heights

Tuesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Addison King

Instructor


Intermediate

Girls Instructional

Sterling Heights

Saturday 9:30am - 10:45am

Status: OPEN


Girls Instructional Coach
Daion Buford

Instructor


Intermediate

Girls Instructional

Sterling Heights

Monday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Abigail Vandelinder

Instructor


Beginner

Girls Instructional

Sterling Heights

Wednesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Sophia Stevenson

Instructor


Beginner

Girls Instructional

Sterling Heights

Tuesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Lorena Cacaj

Instructor


Beginner

Girls Instructional

Sterling Heights

Tuesday 5:00pm - 6:15pm

Status: Waitlist only


Girls Instructional Coach
Lorena Cacaj

Instructor


Beginner

Girls Instructional

Sterling Heights

Thursday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Lorena Cacaj

Instructor


Beginner

Girls Instructional

Sterling Heights

Saturday 11:00am - 12:15pm

Status: OPEN


Girls Instructional Coach
Daion Buford

Instructor


Beginner

Girls Instructional

Sterling Heights

Friday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Lorena Cacaj

Instructor


Advanced

Girls Instructional

Sterling Heights

Tuesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Rachel Glew

Instructor


Advanced

Girls Instructional

Sterling Heights

Monday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Preschool & Recreational Director
Jesse Mercado

Instructor


Intermediate

Girls Instructional

Madison Heights

Monday 5:00pm - 6:15pm

Status: Waitlist only


Girls Instructional Coach
Hanna Wegrzyn

Instructor


Beginner

Girls Instructional

Madison Heights

Thursday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Jenna Kakos

Instructor


Intermediate

Girls Instructional

Madison Heights

Saturday 11:00am - 12:15pm

Status: Waitlist only


Girls Instructional Assistant Rec/PS Director
Audrey Jett

Instructor


Beginner

Girls Instructional

Madison Heights

Saturday 12:30pm - 1:45pm

Status: OPEN


Girls Instructional Assistant Rec/PS Director
Audrey Jett

Instructor


Beginner

Girls Instructional

Madison Heights

Monday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Hanna Wegrzyn

Instructor


Beginner

Girls Instructional

Sterling Heights

Monday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Rzan Kina

Instructor


Beginner

Girls Instructional

Sterling Heights

Wednesday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Addison King

Instructor


Intermediate

Girls Instructional

Sterling Heights

Wednesday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Sophia Stevenson

Instructor


Beginner

Girls Instructional

Sterling Heights

Thursday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Lorena Cacaj

Instructor


Advanced

Girls Instructional

Sterling Heights

Thursday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Rachel Glew

Instructor


Beginner

Girls Instructional

Sterling Heights

Friday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Lorena Cacaj

Instructor


Beginner

Girls Instructional

Sterling Heights

Monday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Rzan Kina

Instructor


Beginner

Girls Instructional

Sterling Heights

Saturday 12:30pm - 1:45pm

Status: Waitlist only


Girls Instructional Coach
Jenna Kakos

Instructor


Intermediate

Girls Instructional

Sterling Heights

Wednesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Grace Toon

Instructor


Beginner

Girls Instructional

Sterling Heights

Wednesday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Addison King

Instructor


Advanced

Girls Instructional

Sterling Heights

Saturday 9:30am - 10:45am

Status: Waitlist only


Girls Instructional Coach
Jenna Kakos

Instructor


Intermediate

Girls Instructional

Sterling Heights

Saturday 11:00am - 12:15pm

Status: OPEN


Girls Instructional Coach
Jenna Kakos

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Tuesday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Addison King

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Friday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Trinity Foreman

Instructor


Girls Instructional Coach
Grace Toon

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Saturday 9:30am - 10:45am

Status: OPEN


Girls Instructional Coach
Eden Kakos

Instructor


Intermediate

Girls Instructional

Sterling Heights

Friday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Preschool and Rec Coach
Sammi Larson

Instructor


Girls Instructional Coach
Maci Bird

Instructor


Beginner

Girls Instructional

Madison Heights

Wednesday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Maci Bird

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Thursday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Preschool & Recreational Director
Jesse Mercado

Instructor


Intermediate

Girls Instructional

Sterling Heights

Thursday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Girls Team Coach
Alexis Misany

Instructor


Intermediate

Girls Instructional

Madison Heights

Wednesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Assistant Rec/PS Director
Audrey Jett

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Friday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Trinity Foreman

Instructor


Girls Instructional Coach
Grace Toon

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Monday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Franceska Ivezaj

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Saturday 11:00am - 12:15pm

Status: OPEN


Girls Instructional Coach
Eden Kakos

Instructor


Intermediate II

Girls Instructional

Madison Heights

Saturday 9:30am - 10:45am

Status: OPEN


Girls Instructional Assistant Rec/PS Director
Audrey Jett

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Sunday 1:30pm - 2:45pm

Status: OPEN


Girls Instructional Coach
Dzenajla Ponjevic

Instructor


Intermediate II

Girls Instructional

Madison Heights

Thursday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Jenna Kakos

Instructor


Beginner

Girls Instructional

Sterling Heights

Sunday 3:00pm - 4:15pm

Status: OPEN


Girls Instructional

Instructor


Girls Instructional Coach
Dzenajla Ponjevic

Instructor


Intermediate

Girls Instructional

Clinton Twp.

Tuesday 5:00pm - 6:15pm

Status: Open - Limited


Girls Instructional Coach
Riley Touchton

Instructor


Online registration is closed

Beginner

Girls Instructional

Clinton Twp.

Tuesday 6:25pm - 7:40pm

Status: Open - Limited


Girls Instructional Coach
Riley Touchton

Instructor


Online registration is closed

Beginner

Girls Instructional

Clinton Twp.

Thursday 5:00pm - 6:15pm

Status: Open - Limited


Girls Instructional Coach
Riley Touchton

Instructor


Online registration is closed

Beginner

Girls Instructional

Clinton Twp.

Thursday 6:25pm - 7:40pm

Status: Open - Limited


Girls Instructional Coach
Riley Touchton

Instructor


Online registration is closed

Beginner

Girls Instructional

Clinton Twp.

Saturday 9:30am - 10:45am

Status: Open - Limited


Girls Instructional Coach
Layla Parker

Instructor


Online registration is closed

Beginner

Girls Instructional

Clinton Twp.

Saturday 11:00am - 12:15pm

Status: Open - Limited


Girls Instructional Coach
Layla Parker

Instructor


Online registration is closed

Beginner

Girls Instructional

Clinton Twp.

Saturday 12:30pm - 1:45pm

Status: Open - Limited


Girls Instructional Coach
Layla Parker

Instructor


Online registration is closed

Intermediate

Girls Instructional

Clinton Twp.

Saturday 11:00am - 12:15pm

Status: Open - Limited


Girls Instructional Coach
Riley Touchton

Instructor


Online registration is closed

Intermediate II

Girls Instructional

Clinton Twp.

Saturday 12:30pm - 1:45pm

Status: Open - Limited


Girls Instructional Coach
Riley Touchton

Instructor


Online registration is closed

Beginner

Girls Instructional

Madison Heights

Wednesday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Maci Bird

Instructor


Advanced

Girls Instructional

Sterling Heights

Friday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Preschool and Rec Coach
Sammi Larson

Instructor


Girls Instructional Coach
Maci Bird

Instructor



Course Instructors

Coach Gymnastics

Abigail Vandelinder

Coach

I have 5 years of competitive dance, 2 years of tennis experience, and 3 years playing volleyball. I love all sports and look forward to meeting all our future gymnast!

Event to Coach:

ALL!

Color:

Pink

Animal:

Pengiuns

Reason for Coaching:

"Sharing my love of the sport with younger children."

Coach Gymnastics

Addison King

Coach

Event to Coach:

Floor

Color:

White

Animal:

Elephant

Reason for Coaching:

"I love working with kids."

Girls Team Coach Gymnastics

Alexis Misany

Girls Team Coach

I have been a gymnast my entire life, and I was a competitive gymnast at SGA. This is my first year coaching and I love it! I want to be a child psychologist when I grow up. My favorite quote: "Laughter is timeless, Imagination has no age and dreams are forever."

Event to Coach:

Floor

Color:

Pink

Animal:

Penguin

Reason for Coaching:

Watch the kids have fun and love gymnastics

Coach Gymnastics

Annemary Hana

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Assistant Rec/PS Director Gymnastics

Audrey Jett

Assistant Rec/PS Director

I have a cheerleading background. I want to be a veterinarian and have a pet bunny named Sawyer. I absolutely love coaching gymnastics and can’t wait to meet you!

Event to Coach:

Bars

Color:

Blue

Animal:

Bunny

Reason for Coaching:

I love working with children, interacting with them and seeing them learn new skills.

Coach Gymnastics

Bria Beguhn

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Brooklin Kline

Coach

I have 3 years experience as a gymnast, I have spent the past year here at SGA not only as a gymnast but as an employee's kid and absolutely love being here. I am so excited to become a part of the SGA team and hope to bring many great qualities here to help create the perfect learning environment for all our gymnast!

Event to Coach:

Floor

Color:

Earl Grey

Animal:

Dog

Reason for Coaching:

"Watching the kid's excitement when they learn a new skill."

Coach Gymnastics

Daion Buford

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Demia Duboise

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Dylan Meholic

Coach

I have a little over a year of coaching experience, I was a competitive gymnast for 9 years. I have 11 years baseball experience, 8 years of football and 4 years of basketball. I love all sports, along with staying active and fit. Fun Fact about me: I'm the first (& currently only) gymnast to receive a gold metal from Nationals for SGA. Favorite Quote: "I'm the best, always have been." (My own quote)

Event to Coach:

High Bars

Color:

Navy Blue

Animal:

Dog

Reason for Coaching:

"I love the sport & want to give other kids the same experience & opportunities to love this sport as well."

Coach Gymnastics

Dzenajla Ponjevic

Coach

I have 5 years of cheer experience. I began tutoring this year through NHS & enjoy being able to help people. I look forward to coaching your child!

Event to Coach:

Floor

Color:

Purple

Animal:

Lion

Reason for Coaching:

" I love kids and want to be a positive role model. I loved and enjoyed gymnastics and want to pass it along to the kids."

Coach Gymnastics

Eden Kakos

Coach

I have 5 years gymnastic experience and have been around children my entire life. I look forward to coaching for SGA! My favorite quote is "The only impossible journey is the one you never begin."

Event to Coach:

Floor

Color:

Pink

Animal:

Camel

Reason for Coaching:

"I love working with kids and want to see them form good friendships."

Girls Team Coach Gymnastics

Ethan Campion

Girls Team Coach

I have 22 years of experience as a gymnast. I started at 3 years old & quickly moved up from there to power tumbling for 2 years. From there I joined the boys program at ALL World Gymnastics. I competed for 11 years up to level 10 at 4 separate Junior Olympic National Championships. After graduating High School I competed for another 2 years on Springfield College's NCAA Men's Gymnastics Team. After that I began coaching gymnastics and have been coaching for 8 years.

Event to Coach:

Floor & Bars

Color:

Green

Animal:

Rabbit

Reason for Coaching:

"I love how invested kids become when they accomplish a goal"

Coach Gymnastics

Franceska Ivezaj

Coach

I have 3 years experience as a gymnast and I look forward to working with your child!

Event to Coach:

ALL

Color:

Purple

Animal:

Cats & Dogs

Reason for Coaching:

I love helping kids

Coach Gymnastics

Grace Toon

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Gretchen Mckinney

Coach

Event to Coach:

All

Color:

Purple

Animal:

Giraffe

Reason for Coaching:

I like working with kids

Coach Gymnastics

Hanna Wegrzyn

Coach

Event to Coach:

Floor

Color:

Blue

Animal:

Dog

Reason for Coaching:

Love kids & gymnastics

Coach Gymnastics

Hayden Brock

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Isabella Guy

Coach

I have been a dancer for 11 years. When I grow up I want to be a nurse anesthetist. In my free time I like to paint, read, and play with my hedgehogs. Favorite Quote: "Keep trying until you succeed."

Event to Coach:

Floor

Color:

Yellow

Animal:

Hedgehogs

Reason for Coaching:

I love coaching because I enjoy being able to work with kids!

Coach Gymnastics

Jenna Kakos

Coach

I have 10 years experience as a gymnast,. I love this sport and cant wait to convey my love of this sport to each and every child! I can't wait to meet you and your child. Favorite Quote: 'Hard work beats talent when talent doesn't work hard"

Event to Coach:

Beam

Color:

Blue

Animal:

Cheetah

Reason for Coaching:

I love seeing kids get skills they've been working on and doing better in gymnastics.

Preschool & Recreational Director Gymnastics

Jesse Mercado

Preschool & Recreational Director

I have over 30 years experience as a gymnast and 20+ years coaching gymnastics. I look forward to positivity influencing each and every gymnast! Favorite Quote "You've got all it takes, but it will take everything you got"

Event to Coach:

Floor

Color:

ALL

Animal:

Sloth

Reason for Coaching:

You personally affect the life, path, and attitude of a child. That is an amazing responsibility.

Coach Gymnastics

Joslyn Buchholtz

Coach

I have 15 years dance experience (11 competitive dance) along with 3 years of recreational horseback riding. I love working with children and cant wait for the opportunity to meet SGA's future gymnast.

Event to Coach:

ALL

Color:

Yellow

Animal:

Elephant

Reason for Coaching:

"Fear is a Phoenix, you can watch it burn a thousand times and it will still return"

Coach Gymnastics

Kennedi Traylor

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Layla Parker

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Lexie Kopas

Coach

Competitive Dance experience for 14 years & assistant dance instructor & party princess. Favorite Quote "Peace will win and fear will lose"

Event to Coach:

Floor

Color:

pink

Animal:

Dolphin

Reason for Coaching:

"To help kids improve and have fun."

Coach Gymnastics

Lorena Cacaj

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Maci Bird

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Makenzie Ross

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Maya Khachab

Coach

Event to Coach:

Bars

Color:

Purple

Animal:

Koala

Reason for Coaching:

I like to see kids succeed in what they do

Girls Team Coach Gymnastics

Michaela Fisk

Girls Team Coach

I was a gymnast for 12 years, 6 of those 12 was competitive gymnastics! I continued doing some skill work while in college and I have been coaching for 8 1/2 years. I love to read, travel, and eat!! My favorite sport besides gymnastics is hockey! I look forward to meeting you and your child!

Event to Coach:

Beam

Color:

Red

Animal:

Hyenas or Sharks!

Reason for Coaching:

Seeing the kid’s confidence in themselves grow as they learn new things!

Coach Gymnastics

Peyton Wood

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Rachel Glew

Coach

I have a degree in Chemical Engineering. I was a gymnast for 12 years. I have a background in swim, cheer, and dance. I'm from North Carolina (coastline). I love Rock Music My favorite Quote is "Keep trying, keep believing, be happy, don't get discouraged, things will work out"

Event to Coach:

Floor

Color:

Black & Violet

Animal:

Birds

Reason for Coaching:

It's so exciting and rewarding when a gymnast gets a new skill they've been working so hard on!

Coach Gymnastics

Riley Touchton

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Coach Gymnastics

Riley Ziesmer

Coach

I have 4 years of coaching experience & 5 years experience as a gymnast. I have years of experience with additional sports such as, Varsity Sideline/competitive cheer, along with varsity track & field / club track & field. I have coached city league cheerleading, have been an assistant tumbling coach for high school cheerleading along with babysitting. Favorite Quote: "Attitudes are contagious. Make yours worth catching."

Event to Coach:

Vault & Floor

Color:

Orange

Animal:

Dog

Reason for Coaching:

"Being there for the milestones & success of athletes, it's so exciting! Because I remember that same feeling."

Coach Gymnastics

Rzan Kina

Coach

Event to Coach:

Color:

Animal:

Reason for Coaching:

Preschool and Rec Coach Gymnastics

Sammi Larson

Preschool and Rec Coach

I have 10 years of gymnastic experience, 4 of those 10 years are as a competitive gymnast. I am currently part of SGA's Girls Competitive Team. I have 2 years dance experience as well. Favorite Quote: "Live everyday like it's your last"

Event to Coach:

Floor

Color:

Yellow

Animal:

Frag

Reason for Coaching:

To help kids get better with gymnastics along with the chance to share my love of the sport.

Coach Gymnastics

Sophia Stevenson

Coach

I look forward to meeting all my future gymnast and watching them grow and improve within this sport!

Event to Coach:

ALL

Color:

Blue

Animal:

Turtle

Reason for Coaching:

"I love this sport and I love working with children!"

Coach Gymnastics

Trinity Foreman

Coach

I have 13 years experience as a cheer leader and a year experience coaching cheerleading. Favorite Quote: " If it doesn't challenge you it doesn't change you." "Even the silence has a story to tell you."

Event to Coach:

ALL

Color:

Blue

Animal:

Cat

Reason for Coaching:

"Being able to watch kids progress & be excited for gymnastics practice."

Coach Gymnastics

Vallerie Cipriani

Coach

I have 8 years dance experience, & 3 years of Volleyball. I want to work with children as a special needs teacher when I grow up. Favorite Quote: "You only live once".

Event to Coach:

Floor

Color:

Dark Green

Animal:

Bears

Reason for Coaching:

"I like watching kids grow in their gymnastics." I'm best friends with the owner.

Girls Team Director Gymnastics

Victoria Cipriani

Girls Team Director

Gymnastics has been apart of my life since I was 3 years old. I started in classes and worked my way up to Level 9. I have spent the last 15 years of my life coaching gymnastics off and on. I look forward to meeting you and your children in the near future. Favorite Quote: "When you feel like giving up, remember why you held on for so long."

Event to Coach:

Floor

Color:

Purple

Animal:

Ostrich

Reason for Coaching:

Watching the kids grow