Girls Instructional

Girls Instructional Recreational Gymnastics

Girls Instructional

  • Weekly Progress Updates
  • Increases Flexibility, Coordination & Strength
  • Enhances Body Control & Balance
  • Teaches Positive Motivation Thinking
  • Great Way To Make Lifelong Friends

This class designed to help your child progress through the first 4 levels of gymnastics. At SGA, we separate gymnasts by level: Beginner (Level 1), Intermediate (Level 2), and Advanced (Level 3/4) Gymnasts will advance their skills on all events: Floor, Beam, Bars, and Vault. This is a Girls Only Class.

Class Content

Stretching

15 minutes

Floor

19 minutes

Trampolines

15 minutes

Bars/Beams

20 minutes

Conditioning

5 minutes

Open Classes

Day(s):

Intermediate

Girls Instructional

Sterling Heights

Monday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Dzenajla Ponjevic

Instructor


Intermediate

Girls Instructional

Sterling Heights

Tuesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Preschool and Rec Coach
Sammi Larson

Instructor


Intermediate

Girls Instructional

Sterling Heights

Tuesday 5:00pm - 6:15pm

Status: Waitlist only


Girls Instructional Coach
Trinity Foreman

Instructor


Intermediate

Girls Instructional

Sterling Heights

Saturday 9:30am - 10:45am

Status: OPEN


Girls Instructional Coach
Franceska Ivezaj

Instructor


Girls Instructional Coach
Trinity Foreman

Instructor


Intermediate

Girls Instructional

Sterling Heights

Monday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Dzenajla Ponjevic

Instructor


Beginner

Girls Instructional

Sterling Heights

Wednesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Mackenzie Jarvis

Instructor


Beginner

Girls Instructional

Sterling Heights

Tuesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Girls Team Coach
Alexis Misany

Instructor


Beginner

Girls Instructional

Sterling Heights

Tuesday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Girls Team Coach
Alexis Misany

Instructor


Beginner

Girls Instructional

Sterling Heights

Thursday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Sophia Stevenson

Instructor


Beginner

Girls Instructional

Sterling Heights

Saturday 9:30am - 10:45am

Status: OPEN


Girls Instructional Coach
Mackenzie Jarvis

Instructor


Beginner

Girls Instructional

Sterling Heights

Saturday 12:30pm - 1:45pm

Status: Closed


Beginner

Girls Instructional

Sterling Heights

Saturday 11:00am - 12:15pm

Status: OPEN


Girls Instructional Coach
Franceska Ivezaj

Instructor


Girls Instructional Coach
Trinity Foreman

Instructor


Beginner

Girls Instructional

Sterling Heights

Friday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Dzenajla Ponjevic

Instructor


Advanced

Girls Instructional

Sterling Heights

Tuesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Rachel Glew

Instructor


Advanced

Girls Instructional

Sterling Heights

Monday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Kaitlynn Allman

Instructor


Intermediate

Girls Instructional

Madison Heights

Monday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Eden Kakos

Instructor


Beginner

Girls Instructional

Madison Heights

Thursday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Jenna Kakos

Instructor


Beginner

Girls Instructional

Madison Heights

Thursday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Jenna Kakos

Instructor


Beginner

Girls Instructional

Madison Heights

Saturday 9:30am - 10:45am

Status: OPEN


Girls Instructional Floor Manager
Audrey Jett

Instructor


Intermediate

Girls Instructional

Madison Heights

Saturday 11:00am - 12:15pm

Status: OPEN


Girls Instructional Floor Manager
Audrey Jett

Instructor


Beginner

Girls Instructional

Madison Heights

Saturday 12:30pm - 1:45pm

Status: Waitlist only


Girls Instructional Floor Manager
Audrey Jett

Instructor


Beginner

Girls Instructional

Madison Heights

Monday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Leilani Hamilton

Instructor


Beginner

Girls Instructional

Sterling Heights

Monday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Mackenzie Jarvis

Instructor


Girls Instructional Coach
Brooklyn Tocco

Instructor


Beginner

Girls Instructional

Sterling Heights

Monday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Mackenzie Jarvis

Instructor


Girls Instructional Coach
Brooklyn Tocco

Instructor


Beginner

Girls Instructional

Sterling Heights

Saturday 11:00am - 12:15pm

Status: OPEN


Girls Instructional Coach
Riley Ziesmer

Instructor


Beginner

Girls Instructional

Sterling Heights

Wednesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Nicholas Stevenson

Instructor


Girls Instructional Coach
Bella Jarvis

Instructor


Intermediate

Girls Instructional

Sterling Heights

Wednesday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Mackenzie Jarvis

Instructor


Beginner

Girls Instructional

Sterling Heights

Thursday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Sophia Stevenson

Instructor


Advanced

Girls Instructional

Sterling Heights

Thursday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Rachel Glew

Instructor


Beginner

Girls Instructional

Sterling Heights

Friday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Sophia Stevenson

Instructor


Beginner

Girls Instructional

Sterling Heights

Monday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Halley Capizzo

Instructor


Beginner

Girls Instructional

Sterling Heights

Saturday 12:30pm - 1:45pm

Status: OPEN


Girls Instructional Coach
Jenna Kakos

Instructor


Beginner

Girls Instructional

Sterling Heights

Sunday 1:30pm - 2:45pm

Status: OPEN


Girls Instructional Coach
Franceska Ivezaj

Instructor


Girls Instructional Coach
Melvina Abro

Instructor


Beginner

Girls Instructional

Sterling Heights

Sunday 4:30pm - 5:45pm

Status: OPEN


Girls Instructional Coach
Franceska Ivezaj

Instructor


Girls Instructional Coach
Melvina Abro

Instructor


Intermediate

Girls Instructional

Sterling Heights

Wednesday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Paige DeRuiter

Instructor


Intermediate

Girls Instructional

Sterling Heights

Friday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Dzenajla Ponjevic

Instructor


Beginner

Girls Instructional

Sterling Heights

Wednesday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Paige DeRuiter

Instructor


Advanced

Girls Instructional

Sterling Heights

Saturday 9:30am - 10:45am

Status: OPEN


Girls Instructional Coach
Jenna Kakos

Instructor


Intermediate

Girls Instructional

Sterling Heights

Saturday 11:00am - 12:15pm

Status: OPEN


Girls Instructional Coach
Jenna Kakos

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Tuesday 5:00pm - 6:15pm

Status: Waitlist only


Girls Instructional Preschool and Rec Coach
Sammi Larson

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Friday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Trinity Foreman

Instructor


Intermediate

Girls Instructional

Sterling Heights

Sunday 3:00pm - 4:15pm

Status: OPEN


Girls Instructional Coach
Franceska Ivezaj

Instructor


Girls Instructional Coach
Melvina Abro

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Saturday 9:30am - 10:45am

Status: Waitlist only


Girls Instructional Coach
Riley Ziesmer

Instructor


Intermediate

Girls Instructional

Sterling Heights

Friday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Sophia Stevenson

Instructor


Beginner

Girls Instructional

Madison Heights

Wednesday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Preschool and Rec Coach
Sammi Larson

Instructor


Girls Instructional Coach
Sophia Stevenson

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Thursday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Kaitlynn Allman

Instructor


Intermediate

Girls Instructional

Sterling Heights

Thursday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Halley Capizzo

Instructor


Intermediate

Girls Instructional

Madison Heights

Wednesday 6:25pm - 7:40pm

Status: Waitlist only


Girls Instructional Coach
Lindsey Ng

Instructor


Intermediate II

Girls Instructional

Sterling Heights

Friday 6:25pm - 7:40pm

Status: OPEN


Girls Instructional Coach
Trinity Foreman

Instructor


Intermediate

Girls Instructional

Sterling Heights

Thursday 5:00pm - 6:15pm

Status: OPEN


Girls Instructional Coach
Kaitlynn Allman

Instructor



Course Instructors

Coach Gymnastics

Alexis Brisson

Coach

I have 6+ years dance experience as a dancer and over 10 years experience as a cheer coach. I look forward to meeting you and your child and providing a positive motivating experience for everyone! Favorite Quote: " Whatever you are, be a good one." Abe Lincoln

Favorite Event to Coach:

Floor

Reason for Coaching:

"Seeing kid's enjoy themselves and have fun, making memories and friends."

Girls Team Coach Gymnastics

Alexis Misany

Girls Team Coach

I have been a gymnast my entire life, and I was a competitive gymnast at SGA. This is my first year coaching and I love it! I want to be a child psychologist when I grow up. My favorite quote: "Laughter is timeless, Imagination has no age and dreams are forever."

Favorite Event to Coach:

Floor

Reason for Coaching:

Watch the kids have fun and love gymnastics

Floor Manager Gymnastics

Audrey Jett

Floor Manager

I have a cheerleading background. I want to be a veterinarian and have a pet bunny named Sawyer. I absolutely love coaching gymnastics and can’t wait to meet you!

Favorite Event to Coach:

Bars

Reason for Coaching:

I love working with children, interacting with them and seeing them learn new skills.

Coach Gymnastics

Bella Jarvis

Coach

I have 10 years experience as a gymnast. I love the sport and cant wait to coach your child!

Favorite Event to Coach:

Floor

Reason for Coaching:

I love working with children

Coach Gymnastics

Brooklyn Tocco

Coach

I have 2 years experience as a gymnast, along with experience in a variety of other sports such as Soccer, Cheer, & Dance. I love to stay active and look forward to coaching here at SGA!

Favorite Event to Coach:

ALL

Reason for Coaching:

"I like working with kids and they have great energy."

Coach Gymnastics

Dzenajla Ponjevic

Coach

I have 5 years of cheer experience. I began tutoring this year through NHS & enjoy being able to help people. I look forward to coaching your child!

Favorite Event to Coach:

Floor

Reason for Coaching:

" I love kids and want to be a positive role model. I loved and enjoyed gymnastics and want to pass it along to the kids."

Coach Gymnastics

Eden Kakos

Coach

I have 5 years gymnastic experience and have been around children my entire life. I look forward to coaching for SGA! My favorite quote is "The only impossible journey is the one you never begin."

Favorite Event to Coach:

Floor

Reason for Coaching:

"I love working with kids and want to see them form good friendships."

Coach Gymnastics

Emma Wigman

Coach

I have Cheerleading and dance experience, I am excited about this opportunity to teach gymnast to love their sport as well. I look forward to coaching your child!

Favorite Event to Coach:

Floor

Reason for Coaching:

"To Show kids to love a sport"

Girls Team Coach Gymnastics

Ethan Campion

Girls Team Coach

I have 22 years of experience as a gymnast. I started at 3 years old & quickly moved up from there to power tumbling for 2 years. From there I joined the boys program at ALL World Gymnastics. I competed for 11 years up to level 10 at 4 separate Junior Olympic National Championships. After graduating High School I competed for another 2 years on Springfield College's NCAA Men's Gymnastics Team. After that I began coaching gymnastics and have been coaching for 8 years.

Favorite Event to Coach:

Floor & Bars

Reason for Coaching:

"I love how invested kids become when they accomplish a goal"

Coach Gymnastics

Franceska Ivezaj

Coach

I have 3 years experience as a gymnast and I look forward to working with your child!

Favorite Event to Coach:

ALL

Reason for Coaching:

I love helping kids

Coach Gymnastics

Frank Jazdzyk

Coach

I have 10+ years experience with a variety of sports, tennis, wrestling, Tae Kwon Do. Favorite Quote: "If it's worth doing, it's worth doing right."

Favorite Event to Coach:

Floor

Reason for Coaching:

To be part of kids progressing & improving.

Coach Gymnastics

Haley Brandes

Coach

I have a cheerleading & basketball background. I love to draw. My favorite quote is : Never let fear decide your fate

Favorite Event to Coach:

Bars

Reason for Coaching:

Help kids learn

Coach Gymnastics

Halley Capizzo

Coach

I have 10 years as a gymnast, 2 years cheerleading and 5+ years as a competitive dancer. My specialty is Favorite Quote: "Home is where the heart is"

Favorite Event to Coach:

Floor

Reason for Coaching:

To help kids expand their gymnastics skills

Coach Gymnastics

Isabella Guy

Coach

I have been a dancer for 11 years. When I grow up I want to be a nurse anesthetist. In my free time I like to paint, read, and play with my hedgehogs. Favorite Quote: "Keep trying until you succeed."

Favorite Event to Coach:

Floor

Reason for Coaching:

I love coaching because I enjoy being able to work with kids!

Coach Gymnastics

Jenna Kakos

Coach

I have 10 years experience as a gymnast,. I love this sport and cant wait to convey my love of this sport to each and every child! I can't wait to meet you and your child. Favorite Quote: 'Hard work beats talent when talent doesn't work hard"

Favorite Event to Coach:

Beam

Reason for Coaching:

I love seeing kids get skills they've been working on and doing better in gymnastics.

Coach Gymnastics

Kaitlynn Allman

Coach

I have 16 years experience cheerleading. I have taught junior high and love the outdoors! My favorite quote is "All our dreams can come true, if we have the courage to pursue them". (Walt Disney)

Favorite Event to Coach:

Floor

Reason for Coaching:

"Watching athletes not only reach their full potential, but also grow as teammates and leaders."

Coach Gymnastics

Kamren Howland

Coach

Reason for Coaching:

I love watching kids grow as athletes, and giving them a chance to be themselves.

Coach Gymnastics

Leilani Hamilton

Coach

I have 1 year experience as a gymnast & am so excited to coach your child!

Favorite Event to Coach:

Birthdays

Reason for Coaching:

"To help kids learn"

Coach Gymnastics

Lexie Kopas

Coach

Competitive Dance experience for 14 years & assistant dance instructor & party princess. Favorite Quote "Peace will win and fear will lose"

Favorite Event to Coach:

Floor

Reason for Coaching:

"To help kids improve and have fun."

Coach Gymnastics

Lindsey Ng

Coach

I have 8 years experience as a gymnast & 2 years of cheerleading experience. I am very excited to be coaching gymnastics here at SGA. Favorite Quote: " When you get tired learn to rest, not quit."

Favorite Event to Coach:

Floor

Reason for Coaching:

"I love working with kids and helping them grow."

Coach Gymnastics

Mackenzie Jarvis

Coach

5 years gymnastics experience! I am very excited for this new adventure and the chance to make a difference for other gymnasts! Favorite Quote "One day at a time"

Coach Gymnastics

Melvina Abro

Coach

Favorite Quote "I can do all things through Christ who strengthens me."

Favorite Event to Coach:

Tumbling

Reason for Coaching:

I love to see the excitement on Kid's face when they are doing something right and having fun.

Girls Team Coach Gymnastics

Michaela Fisk

Girls Team Coach

I was a gymnast for 12 years, 6 of those 12 was competitive gymnastics! I continued doing some skill work while in college and I have been coaching for 8 1/2 years. I love to read, travel, and eat!! My favorite sport besides gymnastics is hockey! I look forward to meeting you and your child!

Favorite Event to Coach:

Beam

Reason for Coaching:

Seeing the kid’s confidence in themselves grow as they learn new things!

Coach Gymnastics

Nathan Shi

Coach

I have experience coaching Ninja classes previously along with a 1 years experience coaching gymnastics.

Favorite Event to Coach:

Rings, Samurai

Reason for Coaching:

"Having fun with kids"

Coach Gymnastics

Nicholas Stevenson

Coach

I have 11 years experience as a competitive gymnast, and 3 years of football. Favorite Quote: "Don't land on your head" I am exciting to bring my love and knowledge of the sport to coaching children.

Favorite Event to Coach:

Rings

Reason for Coaching:

I like kids & gymnastics

Coach Gymnastics

Paige DeRuiter

Coach

I have 5 years experience as a gymnast. I am a competitive swimmer for the past 6 years, along with 2 years experience in track and dance. I love being active and love to chance to role model positivity to children. Favorite Quote: "Everything happens for a reason"

Favorite Event to Coach:

Floor

Reason for Coaching:

Teaching children new skills while having fun.

Coach Gymnastics

Rachel Glew

Coach

I have a degree in Chemical Engineering. I was a gymnast for 12 years. I have a background in swim, cheer, and dance. I'm from North Carolina (coastline). I love Rock Music My favorite Quote is "Keep trying, keep believing, be happy, don't get discouraged, things will work out"

Favorite Event to Coach:

Floor

Reason for Coaching:

It's so exciting and rewarding when a gymnast gets a new skill they've been working so hard on!

Floor Manager Gymnastics

Riley Frazier

Floor Manager

I have been coaching at SGA for over 3 years. I played softball for 2 years and was a cheerleader for 5 years. I have siblings who currently attend SGA one of which is on our competitive team. My favorite subject in school was math and I love to read. In my spare time I love to spend time with my family and friends. I am in school earning a degree in Elementary Education. I am very excited to meet you and your child!

Favorite Event to Coach:

Beam

Reason for Coaching:

Watching the progression of the kids and building the relationships I have with them.

Coach Gymnastics

Riley Ziesmer

Coach

I have 4 years of coaching experience & 5 years experience as a gymnast. I have years of experience with additional sports such as, Varsity Sideline/competitive cheer, along with varsity track & field / club track & field. I have coached city league cheerleading, have been an assistant tumbling coach for high school cheerleading along with babysitting. Favorite Quote: "Attitudes are contagious. Make yours worth catching."

Favorite Event to Coach:

Vault & Floor

Reason for Coaching:

"Being there for the milestones & success of athletes, it's so exciting! Because I remember that same feeling."

Preschool and Rec Coach Gymnastics

Sammi Larson

Preschool and Rec Coach

I have 10 years of gymnastic experience, 4 of those 10 years are as a competitive gymnast. I am currently part of SGA's Girls Competitive Team. I have 2 years dance experience as well. Favorite Quote: "Live everyday like it's your last"

Favorite Event to Coach:

Floor

Reason for Coaching:

To help kids get better with gymnastics along with the chance to share my love of the sport.

Coach Gymnastics

Sophia Stevenson

Coach

Favorite Event to Coach:

ALL

Coach Gymnastics

Trinity Foreman

Coach

I have 13 years experience as a cheer leader and a year experience coaching cheerleading. Favorite Quote: " If it doesn't challenge you it doesn't change you." "Even the silence has a story to tell you."

Favorite Event to Coach:

ALL

Reason for Coaching:

"Being able to watch kids progress & be excited for gymnastics practice."

Coach Gymnastics

Addison King

Coach

Favorite Event to Coach:

Floor

Reason for Coaching:

"I love working with kids."